Group facilitation

Workshops

You can find links below to any of my scheduled online and in person events.

Alternatively, you can contact me to facilitate group workshops or wellbeing sessions including mindfulness, yoga, coaching, nervous system regulation, anxiety and stress management, job seeking, emotional intelligence, compassion, breathing exercises natural cycles and menstrual cycle awareness.

As an active promoter of health & wellbeing, I implement mindfulness and elements of neuroscience in my practices to provide a holistic service. Clients will be enabled to connect to themselves and others so that they can make healthy and conscious choices for their own wellbeing to support their energy.

Click here to see future events.

You can book a discovery session to find out if I’m a good fit to

do this work together with your group or team.

Connect with me here to ask me questions or share your message.

Book free consultation

Feel free to contact me or schedule a free discovery session

Online and in person Events

Find info and book events, mindful gatherings,

workshops and retreats by clicking the button below.

What's on

Whatsapp event announcements

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What to expect in a mindful gathering ?

These mindful gatherings are an opportunity to slow down and prioritise your self-care. We will hold space to tend to your sensations, feelings, emotions and thoughts.

Setting an intention and moving away from judgment with gentle encouragement to raise your awareness will support your way forward.

All of you is welcome in this open space to share, connect or be with yourself.

mindfulness practices
breathwork and guided meditation
powerful questions
journaling and reflective practice

sharing circle and connection
readings and mindset tools
intention setting and nature elements
mindful movement and yoga

Our practice might include:

I joined a series of Jenn’s Mindful Morning sessions, as a reminder to myself to stay ‘mindful’. Her sessions exceeded all expectations. Through working with Jenn, I have learned and finally taken on board techniques to focus and still my busy mind.

Jenn has profound knowledge and also insight. She offered me invaluable new ways of reframing life’s challenges. Alongside her guidance, Jenn’s energy emanates assurance and holding.

For anyone considering working with her, my advice would be - do not hesitate. I recommend her wholeheartedly.

Diane, Communications Specialist, UK

I have been following Jennifer and I liked her consistency and nature of the content she shares. I found her presence and offerings to inspire a sense of calm strength that allowed me to relax and open up.

I found amazing that concepts that I had heard before, as the one of the inner critic and faulty beliefs we hold to be re-framed and approached form a broader perspective and I felt I understood them better.

I loved her pace, many prompts for breathing and presence in the body. I would definitely recommend Jennifer for people that need that extra clarity as to how they relate to the self and to life, while she holds you ever so gently and supports and encourages every step of the way.

Thank you Jennifer for beautiful soft realizations!

Erisa, Greece

Jenn is incredible at what she does.

She creates an open-minded, relaxed environment that puts others at ease.

Both in the mindful gathering groups that I have attended and on a 1:1 basis her coaching style is gentle yet practical, helping me to feel confident in myself and my decision-making.

Eimear, Ireland

Jenn is a heart-centred, intuitive and wise facilitator. I thoroughly enjoyed being a part of last night's online circle.

Jenn created a safe and compassionate space to allow a collective connection to flow within the group, while also insightfully supporting each individual with their personal journeying.

I really look forward to working with Jenn again in the very near future. Thank you so much!

Mia, Ireland

Jenn is a wonderful instructor!

The meditation was a great reset after my busy travel week and it felt good to practice yoga outside with the sun and the bird sounds.

Michaela, Canada

Thank you so much! I was a bit nervous because I didn't know what to expect, but the evening flowed so naturally. You're an amazing facilitator to open up conversations. So interesting and I'm super inspired to talk about new topics that will help me find more understanding for myself and others. Big hugs!