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For organisations

Are you looking for a wellbeing coach, yoga teacher

or facilitator to provide sessions for your organisation?

Group facilitation

You can contact me to facilitate group workshops or wellbeing sessions tailored to your needs.

Topics include mindfulness, yoga, coaching, nervous system regulation, anxiety and stress management, job seeking, emotional intelligence, compassion, breathing exercises, menstrual cycle awareness and natural cycles.

 

As an active promoter of health & wellbeing, I implement mindfulness and neuroscience to provide a whole person approach. Clients will be enabled to connect to themselves and others so that they can make healthy and conscious choices supporting their wellbeing and energy in their life and work. 

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You can book a discovery session to find out if I’m a good fit to

do this work together with your organisation, community group or team.

Group sessions might include:

  • mindfulness based practices

  • breathwork and meditation

  • self development tools 

  • yoga and relaxation techniques

  • emotional self-regulation

  • coaching and reflective practice

  • job search support

  • anxiety and stress management

  • menstrual cycle awareness

  • facilitated group discussion

And one-to-one coaching
is available

My services are people-centered and therefore tailored to specific needs within your organisation, team or community group. Whether you are looking for training, coaching, workshops or wellness sessions, online or in person, we will define in conversation which format and modalities suit you best.

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Examples of delivered work are yoga classes, wellness sessions for special events such as International Women's Day, Bike Day, mindful circles, menstrual cycle education, job search support courses, one-to-one career coaching, wellbeing sessions including mindfulness, anxiety and stress management, mental health, trauma-informed, creativity, confidence, resillience, triggers, needs and boundaries, courses on personal and professional development.

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Feel free to contact me to discuss any questions and details.

Trusted to work with ​

My professional training & qualifications

  • 250h Yoga Teacher Training

  • ICF accredited coaching training

    • Diploma in Personal and Business Coaching

    • Advanced Diploma in Coaching with Neuroscience

    • Continuing professional development (CPD)

  • Cycle Coaching & Facilitation Professional Training

    • Menstrual Cycle Awareness (MCA)

    • Nervous System Regulation (Polyvagal Theory)

  • Positive Intelligence (PQ) Mental Fitness

  • Ohana zero suicide training

  • MA in Leadership in Workplace Health & Wellbeing

  • Licensed NLP Practitioner training

  • Train The Trainer QQI level 6

  • Young Entrepreneurs training program

  • Thrive Business Growth Programme

  • Tech sales and business development training

  • Job seeking skills facilitation

  • Teaching English as a Foreign Language (TEFL) Level 5

  • Bsc Office Management in Human Resources

  • Msc Commercial Science in Human Resources

Training accredited by

​“Jennifer is a fantastic coach with a natural talent to understand and nurture the person she’s working with.​

 

She asks the right questions, evokes the insights, and helps you to get the answers which you didn’t know you actually had all along. Then you’ll see that obstacles and barriers are in your head and they will disappear one by one.

 

Coaching experience with Jenn is the perfect blend of high level professionalism and trust of a close friend. I would recommend her assistance to anyone who is looking for a new direction in their life."

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Derya, Project Manager, Ireland

I joined a series of Jenn’s Mindful Morning sessions, as a reminder to myself to stay ‘mindful’. Her sessions exceeded all expectations. Through working with Jenn, I have learned and finally taken on board techniques to focus and still my busy mind.

 

Jenn has profound knowledge and also insight. She offered me invaluable new ways of reframing life’s challenges. Alongside her guidance, Jenn’s energy emanates assurance and holding.

 

For anyone considering working with her, my advice would be - do not hesitate. I recommend her wholeheartedly.

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Diane, Communications Specialist, UK

Jenn is incredible at what she does.

 

She creates an open-minded, relaxed environment that puts others at ease.

 

Both in the mindful gathering groups that I have attended and on a 1:1 basis her coaching style is gentle yet practical, helping me to feel confident in myself and my decision-making.

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Eimear, Ireland

“I was very curious to join an online session on goal setting, how to reach your goals, how to keep motivated and how to become successful.

 

The session ABSOLUTELY exceeded my expectations and extremely helped me to manifest my personal and professional goals. Moreover it helped me to structure the chaos in my mind which I had prior to the session in regards to my goals.

 

Jennifer is one of the best life coaches I have met and I can only recommend her to anyone seeking professional or personal advice."

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Johanna, Business Development, Ireland

“You'll be happy to hear I took your advice and stopped myself panicking when going for an interview. I got myself a permanent job. I'm in my 2nd week of it now and loving it. I can not thank you enough!"

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Heather, Special Needs Assistant, Ireland

This is such a helpful and lovely group. Please pass on my sincere thanks to our lovely yoga teacher and wish her a fantastic summer from me and I really hope to see her back very soon.

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Gentle yoga online participant, AsIAm

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